Mushroom soup / Mushroom soup Vitamins

                        Mushroom soup

without cream will do you a lot of good. Nature has given immense strength and nutrition to vegetables, by using them properly, we can improve our health. Let us tell you how important mushrooms are for health. A mushroom soup without cream is more beneficial for you. Through this, you will be able to lose weight.

                              Mushroom soup Vitamins

if you want to lose weight or have constipation problems, mushroom soup is very beneficial for you because it is fibre-rich. It is amazing for patients with high cholesterol; it has vitamin C  so it protects you from getting sick and increases your immunity system, and it also contains vitamin D in good quantity. If you have the problem of osteoporosis, then it is very amazing for you. It's an amazing option for brain health. It also contains good amounts of vitamins, especially vitamin B12. It happens to come from animal sources, so if you're a vegetarian or a vegan, it's an amazing source of vitamin B12. 

read more...reishi mushroom tea\ Ganoderma lingzhi

Health Benefits Of Mushroom Soup

1. By the way, drinking mushroom soup will warm the body, but drinking its soup will also help you fight diseases
2. Mushrooms are one of the most beneficial and good vegetables. 
3. Mushrooms are a source of protein
4. You can maintain your weight through mushroom soup. Mushroom soup will be beneficial for weight loss
5. Mushroom soup has negligible calories
6. It is potassium-rich, so it is beneficial for heart patients. 
7. It is rich in folate, so it is helpful in pregnancy cases.
8. Along with weight loss, its soup also controls blood pressure.

 How to make mushroom soup without cream, let us tell you  It will not take much time and you will have mushroom soup ready in terms of nutrition and strength

Prep Time:

15 mins

Cook Time:

45 mins

Total Time:

1 hr

Servings:

8

yield

8 cups

ingredients

• 2 tablespoons butter
• 1 cup peeled and sliced carrots
• ½ cup sliced celery
• 1 cup sliced onions
• 2 pounds fresh sliced  brown or white mushrooms
• 1 teaspoon fresh thyme leaves
• ½ cup chopped green onion
• salt and pepper to taste
• 6 cups chicken stock

Cooking Direction

we are making mushroom soup. For this, I have taken a pan from here. put the butter in a pot and melt it on low heat. Add vegetables of your choice, like carrots, onions, and celery Cook and stir until vegetables are tender but not dark, cook for at least 10 minutes.  

  Cook the thyme mushrooms until completely wilted, about 50 to 60 minutes, then add chicken stock, season lightly with salt and black pepper, and simmer for about 25 to 30 minutes .and thyme; cook until mushrooms are soft, about 5 minutes. Pour chicken stock into the pot, along with salt and pepper. Cover over low heat for less than 30 minutes.

hot and healthy mushroom soup is ready, Sprinkle onion on top serve, and enjoy.

Nutrition Facts 

•   Fat           4g
•  Protein   5 g
• Carbs       10g
• Calories   81

Conclusion

We have already informed you about the numerous benefits of mushroom soup, but let us tell you that everything in moderation is very beneficial. Mushroom soup without cream will do you a lot of good. Nature has given immense strength and nutrition to vegetables, mushrooms are not necessarily healthy for everyone, and they can cause health problems as well. like fatigue, nausea, and dizziness If the condition worsens, then stop using it and start using it as per the doctor's instructions.

Faqs

What is mushroom soup good for?

if you want to lose weight or have constipation problems, mushroom soup is very beneficial for you because it is fiber-rich. It is amazing for patients with high cholesterol; it has vitamin C so it protects you from getting sick and increases your immunity system

Is mushroom soup healthy?

Nature has given immense strength and nutrition to mushroom soup, by using them properly, we can improve our health Mushroom soup will be beneficial for weight loss,It is potassium-rich, so it is beneficial for heart patien

patients and are there any benefits to eating mushroom soup as an appetizer before your meal?

No, mushroom soup before meals is not meant to increase appetite, but to reduce appetite, which helps fill your stomach. by doing this, you can reduce your weight and lower your cholesterol