Obese  

obese is the accumulation of fat in different parts of the body. Obese is seen in two ways, one is apple-shaped, and the other is pear-shaped.

           read more......nutrition advice for losing weight

Obese Defination

Obese is classified in these two ways

keeping your weight under control is essential for good health and fitness

In the first condition, your body is thicker from the top and thinner than the lower class. It is called apple-shaped obese

second upper body slim middle portion, thin or hip portion, is called pear body obese

If you are overweight, It is important to understand that obesity  is actually a disease

Obese  in worldwide 

obese Adults around the world are facing many diseases, like shortness of breath, difficulty walking, knees, and joints, and muscle pain

All in all, people who are obese, Diabetes, a blood pressure disease, starts to occur, and due to fatty liver blood pressure, diabetes, and heart  problems

you can also find out which level you are at—normal, middle or high—through the BMI test

• A BMI of 18 to 24 is normal
• BMI is 24 to 29, you are overweight
•  BMI is above 29, you are obese
• A BMI of 30 to 34, you are obese at level one
• A BMI of 35 to 39, you are obese at the second level,
•  A BMI  40 to 45, you are obese  at stage three.

In this way, by knowing the level of obese you can use the best option for you. You have to take your diet, exercise, and medications for how long so that your level is gone and you can return to fitness as usual.

First of all, you should review your diet, which diet you are taking, fast food, food processing, and which food you consume more, Make a chart and suggest all your diet menus in

Second, check yourself, What is your physical activity, Do you do more sitting or walking in your daily life, If you are an office worker and your routine timing is more sitting, then you should check your physical activity. You have to pay attention and you have to pay attention to your diet too. You have to choose food for yourself that does not include food processed food, so you should use vegetables and protein foods prepared at home and take them with you. Avoid fast food outside

First of all, you should have a healthy diet, eat green vegetables, add fruits, brown bread, chapati, and oats, and avoid foods that are processed.

Eat meat, eat fish, eat eggs, eat pulses, reduce the amount of meat, and avoid cold drinks.

used foods, snacks, and junk food

After that, you should focus on your physical activity, in which you should go outside, give yourself relaxation, and take a walk for a few minutes, you can also play games, including running, hockey, football, or any game. What relaxes you, what you like, is to say, take some time for yourself that allows you to relax, meet friends, enjoy life, because when you are away from tension If you work, you will be happy, you will not get fat, you will take steps towards health and fitness

Conclusion

keeping your obese under control is essential for good health and fitness,First of all, we have to believe in ourselves that we can do it all, We have to reduce our weight in any situation, we have to get fit, and we have to keep diseases away when we mentally prepare.no need to worry about excess weight, because tension with weight increases more weight, relax yourself and follow the consult your doctor and follow his instructions for treatment.

FAQ

what is obese ?

Obese is the accumulation of fat in different parts of the body. Obese is seen in two ways, one is apple-shaped, and the other is pear-shaped.

what is BMI is obesity

through the BMI test,you can know the level obesity that you are at—normal, middle, or high A BMI of 18 to 24 is normal BMI is 24 to 29, you are overweight, BMI is above 29, you are obese If you have a BMI of 30 to 34, you are obese one If you have a BMI of 35 to 39, you are obese at the second level, if your BMI is between 40 to 45, you are at stage three Enter Your FAQ Answer.