for more energy in less time, you should use dry fruit dates, which are best for your health Not only men but also women and children can use dry fruit dates for full nutrition. which contains all nutrients like copper, selenium, magnesium, iron, potassium, calcium, vitamin K, vitamins B and B6, and vitamin C.

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Dry Fruit Dates

dry fruit dates are among the fruits of the trees, fresh dates go through the process of cooking and drying, and their colour turns red dry dates are used to add flavour and nutrition to foods such as sweet, salad smoothies, snacks

Types of dry fruit dates

• Black ajwa
• Mabroom dates
• Amber dates
• Sukkari dates
• Medjool dates
• Sagai dates
• Kurma dates
• Barari dates

Amazing benefits for dry fruit dates

1. anyone who uses it even once or twice a week will never lose sight. It will protect your eyes from damage, whether you have low vision at night or blur your vision while watching television or reading. The solution is found in the dry fruit dates.
2. Likewise, children who read and write and people who do mental work should also use dates because the use of dry fruit dates strengthens the brain and removes cerebral haemorrhage. 
3. It increases the power of thinking and understanding by many times. By using it, your memory becomes faster. And how fast will your memory be? After reading it once or listening to it, you will remember everything, and if you are facing physical weakness, then you should by using it.
4.  All kinds of physical weaknesses get rid of the roots, the body gets stronger, the muscles get stronger; the body gets stronger by using it, and you start to have strength and energy in your body.
5.  Wisdom says that a person who continues to use even once or twice a week will not have any bone or joint problems, even at the age of 80. His joints and gut remain strong, his bones will never become weak, his teeth will become weak, and his knees and joints will never have any kind of problem, because the works above Selenium Magnesium. And it is rich in calcium, which is required to keep your bones and teeth strong.
6.  Similarly, vitamin A is also present inside the dates, which does not allow it to leave the teeth and bones if you are exposed to iron If there is a deficiency, simply consuming dates will eliminate the anaemia in the body. Yes, by it, the body begins to make blood very clearly.
7.  Even if you continue to use it twice, your cholesterol will never increase because there is a special type of fibre found in it, that dissolves the cholesterol in the blood and flushes it out. Removes it from your body. Similarly, it has the power to remove the cholesterol accumulated in the blood vessels and arteries, and, at the same time remove the plaques in the blood vessels and arteries. 
8. Those who want to lose weight should also use it, because if you can use dates properly, then with their help you can lose weight from five to seven kilos in a month. Also, due to the use of nutrition and exercise, your body gets boosted again after you lose weight, and your body starts to shed it quickly.
9.   if women continue to use it neither blood their body will ever lack nor their bones. In the same way, it not only protects men but also women from many specific and hidden diseases. Chronic diseases do not occur. Similarly, if the children are fed dates, their growth is very good.

 Energy Drink 

 You have to take a glass of milk before going to bed, Now you have to take three dry fruit dates take out their guts, cut them into small pieces, and add them to a glass of milk. After that, you have to put the glasses of this milk in the refrigerator and let the dry fruit date the whole night. Put it in a clean vessel and let it boil for one to two minutes.  As soon as it becomes lukewarm, be drinking.  it has natural sweetness so there is no need to add sugar.

Conclusion

dry fruit dates have numerous health benefits; they contain all nutrients like copper, selenium, magnesium, iron, potassium, calcium, vitamin K, vitamins B and B6, and vitamin C. It increases the power of thinking and understanding by many times. it has the power to remove the cholesterol accumulated in the blood vessels and arteries, and, at the same time, remove the plaques in the blood vessels and arteries. they do not cause any harm. but Diabetic patients should not use it.

Faq

what are dry dates fruits?

dry fruits are among the fruits of the trees, fresh dates go through the process of cooking and drying, and their colour turns red dry dates are used to add flavour and nutrition to foods such as sweet, salad smoothies, snacks, etc

what are the benefits of dry dates?

dry fruit dates best for your health Not only men but also women and children can use dry fruit dates for full nutrition. which contains all nutrients like copper, selenium, magnesium, iron, potassium, calcium, vitamin K, vitamins B and B6, and vitamin C. It increases the power of thinking and understanding by many times. it has the power to remove the cholesterol accumulated in the blood vessels and arteries, and, at the same time remove the plaques in the blood vessels and arteries.