protein pasta salad recipe

Easy to make delicious to eat protein pasta salad recipe make it at home, Expert in curbing hunger and providing nutrition in every season, up is its example. why be late, prepare quickly.

read more....healthy low fat Dinner Recipes for Weight Loss

Protein Pasta Salad Recipe:

Protien pasta salad recipe is a great way to curb hunger pungs you keeping you in check and gating nutritious energy.

Before making this protein pasta salad, here are a few facts you might want to know about.

salad:

The word salad has the same meaning in English as the French salade, which itself is a form of the first Latin word salta, a salt herb, from Latin salta. Salt is associated with salad because vegetables are seasoned with brine (a solution of salt in water) or salty oil and vinegar.

A Simple Definition Of Pasta:

pasta is an Italian food, in simple words wheat flour, which is kneaded and cut into different shapes by machines and later cooked in boiling water-cooled, and added to the salad served with various chutneys. protein foods such as eggs, beans, and cheese are also added to pasta.

It is a food that is enjoyed in many different ways in many countries of the world. Salads become a great food with a mixture of sauces, which are rich in fiber and protein.it is considered a favorite dish among children and adults everywhere, that's why we are presenting it to you in the form of a protein pasta salad recipe.

Prep Time:
20 mins

Cook Time:
15 mins

Additional Time:
30 mins

Total Time:
1 hr 5 mins

Servings:
12

Yield:
12 servings

Jump to Nutrition Facts:

Ingredients:

• 16 ounces multigrain elbow pasta, macaroni 

Dressing:

• plain yogurt 1 cup
• extra-virgin olive oil ¾ cup
• red wine vinegar ½ cup
• dried oregano 2 teaspoons
• minced garlic 1 teaspoon
• dried dill weed 1 teaspoon
• salt and ground black pepper to taste
• chopped, ½ head broccoli florets,
• chopped, 1 red bell pepper
• chopped, 1 yellow bell pepper
• chopped, 1 medium onion
• snap peas 1 cup
• chopped, 1 cup fresh mushrooms
• chopped,1 cup baby carrots

Directions:

Bring lightly salted water to a boil in a large pot. Cook pasta in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain, rinse with cool water, and drain once more. Chill in the refrigerator for 30 minutes.

Mix yogurt, oil, red wine vinegar, dill, salt, oregano, garlic, and pepper for dressing together in a bowl using a wire whisk.

Add broccoli, bell peppers, snap peas, onion, mushrooms, carrots, and dressing to chilled pasta; mix well.

Conclusion:

Protein pasta salad recipe is a great way to curb hunger pungs keeping you in check and gating nutritious energy. You can add your favorite vegetables to it and enjoy it with chutneys any way you like but be careful in everything if you don't like something then don't add it.it is a complete food that you don't need to eat in any other way.

FAQ

Ques-1-What is Simple definition of pasta?

Ans- pasta is an Italian food, in simple words wheat flour, which is kneaded and cut into different shapes by machines and later cooked in boiling water and cooled and added to the salad served with various chutneys. protein foods such as eggs, beans, and cheese are also added to pasta.

Ques-2- Why is it called a salad?

The word salad has the same meaning in English as the French salade, which itself is a form of the first Latin word salta, during Roman times a salt herb. Salt is associated with salad because vegetables were seasoned with brine (a solution of salt in water) or salty oil-and-vinegar dressings.