healthy chicken sweet potato recipe

healthy chicken sweet potato recipe is very popular among children and adults, in terms of nutrition, sweet potato plays a very important role in your body. Potatoes contain mainly carbohydrates in the form of starch.




                                 read more healthy tomato soup recipe

the use of sweet potato has a significant effect on the physical effect, the added glucose improves insulin sensitivity and protects against colon cancer.
lowers cholesterol and keeps fast deposits low. that combines the chicken sweet potato recipe, we have added spices to the chicken and sweet potato that will double the flavour of this dish.

POTATO NUTRITION

• Carbohydrates 19 g
• Vitamin B6 0.25 mg 19%
• Vitamin C 20 mg 33%
• Calcium 12 mg 1%
• Iron 1.8 mg 14%

chicken Health Benefits

Chicken is an excellent source of red meat for health, red meat of chicken is full of protein which is very beneficial for your health. that's why chicken is linked to health benefits, and helps in strengthening muscles and bones. Due to the nutrition in the chicken, the injury is protected from diseases the osteoporosis is eliminated.

chicken nutrition

• Nutrient Skinless, boneless breast Whole Chicken, meat and skin
• Calories 165 239
• Protein (grams) 31.02 27.3
• Total fat (grams) 3.57 13.6
• Saturated fat (grams) 1.01 3.7

1. 7 Prep Time: 15 mins
2. Cook Time: 25 mins
3. Total Time: 40 mint

Servings: 2 Yield: 2 servings Jump to Nutrition Facts Ingredients 1 tablespoon olive oil, or as needed 1 skinless, boneless chicken breast half, cut into cubes 1 large sweet potato, peeled and cut into 1

   Ingredients

• 1 tablespoon olive oil, or as needed
• 1 skinless, boneless chicken breast half, cut into cubes
• 3 cloves of garlic minced
• ½ tsp chopped ginger
• 1 large sweet potato, peeled and cut into 1/2-inch pieces
• ½ cup water
• salt and black pepper to taste

Directions

Heat olive oil in a pan on medium heat, add ginger garlic past and heat on low, add the chicken and sprinkle salt on then fry it on low heat till it turns light golden, then take out the chicken on a plate.

potato to the same pot and stir for 10 to 5 minutes until the sweet potato turns golden cover the pan for a while at a very low temperature and again add the up chicken and cook till this time. Bake until the chicken is no longer golden in the centre and the potatoes are tender. about 10 minutes.

Remove the lid, sprinkle the chicken and sweet potato with black pepper, take the ready-made chicken sweet potato recipe, drink it hot and enjoy it.

conclusion

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