healthy breakfast recipe

when your heart insists on eating healthy and time is short you can opt for in healthy breakfast recipe flourless banana chip mini muffins, which take no more than 15 minutes and use fewer utensils, saving you time. just put everything in a blender and mix quickly and back and healthy food is prepared in less time.

read more healthy low fat dinner recipes for weight loss

Healthy Breakfast Recipe

Flourless Banana Chocolate Chip Mini Muffins before making, learn about their nutritional value.

Health Benefits of Bananas:

We should set out of dietary beginning with the banana. this bended banana is a testament to the marvel of nature. Past its potassium ability, this bended miracle remains a demonstration of nature's intricacy. From its rich fibre content to a variety of nutrients and minerals, the banana is glad the taste buds with an explosion of pleasantness.

Eggs Benefits:

Eggs are rich in nutrients, by cracking the egg you unleash the power of prot Air out the shell, and you uncover a protein force to be reckoned with, complicatedly woven with amino acids that organize an orchestra of physical processes.

 In any case, the egg doesn't stop at protein; it carrites nutrients and minerals and is dear to everyone's heart for good health.

chocolate -:

 the dull, smooth mixture that rises above simple guilty pleasure. Dive into the baffling universe of cocoa, where reinforcements weave an intricate embroidery of health benefits. from cardiovascular moulding to the state of mind enhancement, compound chocolate is a testament to the ideal harmony between nutrition and sustenance.

Preparation:

Pulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. These are two-bite muffins with a dense and gooey texture. They're delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite.

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Prep Time:
20 mins
Additional Time:
30 mins
Total Time:
50 mins
Servings:
24
Yield:
24 muffins

Nutrition Profile:

Low-carb diabetes-appropriate Nut-Free Low-Sodium Soy-Free Heart-Healthy Vegetarian Gluten-Free Low-Calorie

JUMP TO NUTRITION FACTS

Ingredients

• 2 large eggs
• 1 ½ cups rolled oats
• ¼ teaspoon baking soda
• 1 teaspoon baking powder
• ¼ teaspoon salt
• 1 cup mashed ripe banana (about 2 large)
• brown sugar ⅓ cup packed
• canola oil 3 tablespoons
• vanilla extract 1 teaspoon
• mini chocolate chips ½ cup

Directions:

Preheat oven to 350 degrees F. Coat a 24-cup mini muffin tin with cooking spray.
Eggs, banana and chocolate blend the mixture until it becomes a fine pest, then add baking soda, baking powder and salt and keep stirring continuously. Stir in the chocolate chips to form a puree, spray the cups with oil and pure the prepared muffin into them.

Bake until a toothpick inserted in the centre comes out clean, 15 to 17 minutes. Cool in the pan on a wire rack for 5 minutes, then turn out to cool completely.

Flourless Banana Chocolate Chip Mini Muffins tips:

People with celiac disease or gluten sensitivity should use oats that are labelled "gluten-free," as oats are often cross-contaminated with wheat and barley.
Nutrition Facts (per serving)

•     Calories   78
•     Fat           4g
•     Protein    1g
•     Carbs       11g

conclusion:

Bananas are packed with protein in this healthy breakfast recipe, with egg, and the smooth charm of chocolate meet up in an explosion of flavours and supplements. in their singular advantages as well as an exchange of nutrients, and minerals.
the differing lengths of advantages every one of these fixings offers of real value. From the fast energy spike of a banana to the supported fuel of eggs and the temperament-helping euphoria of chocolate, all three hug the progression of nourishment shocks.